High-School Basketball|Drill
Shell drill is a foundational team defense exercise. This variation plays 4v4, where the offense sets up in a 4-out, no post. The offense is not allowed to dribble. The objective is to improve defensive communication, team defense spacing and "jumping to the pass".
Emphasize the defense always being in the passing lanes.
Emphasize the defense always being in the passing lanes.
Defense, Beginner, Intermediate, Read-and-React, Whole Unit (8+)136 Views|8 Likes|0 Comments
