High-School Basketball|Drill
Shell drill is a foundational team defense exercise. The objective is to improve defensive communication, team defense spacing and "jumping to the pass".
This variation plays 4v4, where the offense sets up in a 4-out, no post. The offense is not allowed to dribble. On passes to the low-corner, the elbow man will cut through for additional variation.
Emphasize the defense always being in the passing lanes.
This variation plays 4v4, where the offense sets up in a 4-out, no post. The offense is not allowed to dribble. On passes to the low-corner, the elbow man will cut through for additional variation.
Emphasize the defense always being in the passing lanes.
Defense, Beginner, Intermediate, Read-and-React, Whole Unit (8+)226 Views|8 Likes|0 Comments
